ksyushakrug's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

66.6 kg Lost so far: 0.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1600 kcal

Fat: 57.90g | Prot: 46.86g | Carbs: 232.23g. Lunch: Сормовский Хлеб Батон. Dinner: Азбука Вкуса Окрошка с Колбасой, Яблоко. Snacks/Other: Салат Оливье, Макароны Жареные. more...

2012 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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ksyushakrug's Journal, 04 Apr 20

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ksyushakrug's Weight History