|
4 Nisan Cumartesi Öğle Aç Karnına +
|
62.5 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 19.81g | Prot: 26.73g | Carbs: 105.77g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tahin Pekmez, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Snacks/Other: Kuru Kayısı. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|