Weigh In record (no journal entry) for 04 April 2020
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 95.23g | Prot: 154.93g | Carbs: 208.85g.
Breakfast: Pancakes Proteici, "Nutella" home. Lunch: Grana Padano Grana Padano, Cipolle Mature Cotte, Sigma Fagioli Borlotti. Dinner: Salumeo Salame Ventricina Piccante, Mozzarella, Cuori di Carciofo Sott'olio, Pizza Bianca. more...
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2298 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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