Weigh In record (no journal entry) for 04 April 2020
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96.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.90g | Prot: 150.36g | Carbs: 73.38g.
Breakfast: Tirol Iogurte Zero Morango, Quatá Ricota Fresca, Perdigão Peito de Peru Defumado. Lunch: Swift Bife do Vazio, Almôndega Dukan. Dinner: Heinz Mostarda, Vazio. Snacks/Other: Piá Iogurte Zero Morango, Zero-Cal Zero-Cal Sucralose, Canela, A Tal da Castanha Leite de Amêndoa, Dukan Farelo de Aveia, Clight Suco, Batavo Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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