Weigh In record (no journal entry) for 04 April 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 36.28g | Prot: 28.26g | Carbs: 105.86g.
Breakfast: Olej Roślinny, Jajko, Ogórek (ze Skórką), Kasza Gryczana, Mąka Owsiana, Kasza Jęczmienna, Słonecznik. Lunch: Auchan Coconut Milk, Kasza Gryczana, Mąka Owsiana, Słonecznik, Jabłko. Dinner: Myprotein Impact Whey Protein, Planton Coconut Vegangurt Pineapple & Mango. Snacks/Other: Rzodkiewka, Sałata, Jajko, Decomorreno Kakao , Borówka Amerykańska, Jabłko. more...
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Gaining 0.7 kg a Week
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Spearheart's Weight History
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