PhillyJ's Journal, 02 Nov 08

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Weigh In record (no journal entry) for 02 November 2008

51.7 kg Lost so far: 20.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2008:

1426 kcal

Fat: 48.67g | Prot: 31.84g | Carbs: 217.44g. Breakfast: starburst. Lunch: egg roll, fried rice, crab rangoon. Snacks/Other: large iced coffee. more...

1444 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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PhillyJ's Weight History

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PhillyJ's Journal, 02 Nov 08

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PhillyJ's Weight History