Weigh In record (no journal entry) for 04 April 2020
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 42.16g | Prot: 57.63g | Carbs: 318.23g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ongol-Ongol, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Mentimun (dengan Kulit), Tomat Merah, Tumis Buncis, Tempe. Dinner: Bihun (Dimasak), Kerupuk Makanan Ringan, Tomat, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Semangka, Sari Roti Roti Isi Coklat, Sari Roti Roti Tawar Gandum (2), Tepung Terigu Putih (Semua Keperluan), Garuda Chocolatos Matcha Latte. more...
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Gaining 4.9 kg a Week
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yoongiwifeu's Weight History
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