evil49's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

144 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

3914 kcal

Fat: 133.78g | Prot: 105.70g | Carbs: 479.34g. Breakfast: Пирожок с Мясом, Пирожок с Капустой, Какао. Lunch: Пирожок с Мясом, Пирожок с Капустой, Фанта. Dinner: Пирожок с Капустой, Жареное Яйцо, Водка. more...

3825 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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