mary.storchack's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

70.3 kg Lost so far: 8.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

2142 kcal

Fat: 103.32g | Prot: 103.77g | Carbs: 120.14g. Breakfast: Морской Сезон Горбуша Слабосоленая , Блины на Кефире. Lunch: Коломенское Хлеб Ломайка Ржаная, Плов с Курицей, Суп Куриный с Вермишелью. Dinner: Фанагория Вино Красное Полусладкое, Чумак Соус Тартар, Табрис Куриная Грудка на Гриле , Мираторг Колбаски для Гриля. more...

1799 kcal

Exercise: Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mary.storchack's Journal, 04 Apr 20

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mary.storchack's Weight History