Weigh In record (no journal entry) for 04 April 2020
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.84g | Prot: 85.91g | Carbs: 110.29g.
Breakfast: Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Tomater, Kycklingfilé, Gurka (med Skal), Blandad Sallad, Fetaost. Dinner: Ekströms Kladdkaka, Rött Bordsvin, Pinot Noir Vin, Paprika, Zeta Crema Di Balsamico, Tomater, Peka Potatisgratäng, Entrecote. Snacks/Other: Röd Paprika, Philadelphia Original, Falu Råg Rut, Pizza med Kött, Tunn Botten. more...
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Losing 1.4 kg a Week
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serframåt's Weight History
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