Weigh In record (no journal entry) for 04 April 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 69.70g | Prot: 96.11g | Carbs: 151.82g.
Breakfast: Pastirma Salami, Gurka (med Skal), Körsbärstomater, BOB Bara Bär Hallon, Philadelphia Original, Fazer Crisp Rye, Apetina Fetaost 3%, Avokado, Lidl Spetspaprika, Champinjoner, Stekt Ägg. Lunch: Herbalife Havre-Äpplefiber , Herbalife Personligt Proteinpulver, Herbalife Formula 1 Choklad. Dinner: Basmatiris (Kokt), Arla Mild Yoghurt Naturell, Rotselleri, Arla Smör & Rapsolja, Lövbiff, Aubergine. Snacks/Other: Sockerkaka, AXA Havregryn , Banan, Healthyco Eco Peanut Butter. more...
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2250 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alimeryem's Weight History
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