Weigh In record (no journal entry) for 04 April 2020
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 66.46g | Prot: 81.22g | Carbs: 143.61g.
Breakfast: Ananassap, Everyday Magere Melk, Bio-time Havermout, Ananas. Lunch: Gekookt Ei, Boni Roze Garnalen, Boni Halfgedroogde Kerstomaten, Kolios Feta, Boni Jonge Slascheuten, Witlof, Avocado, Rode Paprika, Tomaten. Dinner: Boni Emmental, Delhaize Grana Padano, Everyday Sauce Bolognaise, AH Courgette Spaghetti. Snacks/Other: Lotus Vanille Wafel met Chocolade. more...
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2497 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 59 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Google Fit - 21 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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dieterschees's Weight History
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