Weigh In record (no journal entry) for 04 April 2020
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58.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 36.97g | Prot: 97.17g | Carbs: 160.99g.
Breakfast: 豆浆, 蓝莓, 苹果, 馒头. Lunch: 胡萝卜, 素炒西兰花, 大头菜, 炒空心菜, 鸭肉. Dinner: 豆腐, 丝瓜蛋汤, 炒四季豆, 炒木耳, 山药, 馒头. more...
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2594 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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