Weigh In record (no journal entry) for 24 April 2013
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.00g | Prot: 134.67g | Carbs: 192.61g.
Breakfast: Peras Asiáticas, Uva Niagara. Lunch: Salada Vegetais Misto, Carne de Porco do Lombo (Filé), Arroz Integral (Longo, Cozido). Dinner: Uva Niagara, Queijo Coalho Light Bovino, Requeijão Cremoso Light, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Queijo de Coalho Light, Uva Niagara, Caqui. more...
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Gaining 0.7 kg a Week
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helsonsilveira's Weight History
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