Weigh In record (no journal entry) for 24 April 2013
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 69.33g | Prot: 98.42g | Carbs: 278.24g.
Breakfast: Corn Flakes, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Ice Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Salmon. Dinner: Grapes, Cheese Pizza. Snacks/Other: Coffee with Milk. more...
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2232 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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