Weigh In record (no journal entry) for 04 April 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.97g | Prot: 70.23g | Carbs: 195.38g.
Breakfast: Pears, Water, Macro Fruit, Nuts, Seeds Muesli, Woolworths Lite Milk, Coffee (Instant), Raspberries. Lunch: Bega Extra Light Cheese, Pure Harvest Thin Quinoa Rice Cakes, Cucumber (with Peel), Water. Dinner: Coles apple cordial, Kroger Frozen Mixed Vegetables, Lime Pickle Myceylon, Coles Hard Tofu, Coles Jasmine Rice, Coles Canola Oil Cooking Spray. Snacks/Other: Coles apple cordial. more...
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Losing 0.7 kg a Week
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JBrookes's Weight History
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