Weigh In record (no journal entry) for 04 April 2020
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.57g | Prot: 54.70g | Carbs: 128.88g.
Lunch: 白切雞, 全家 生滾香菇雞煲粥. Dinner: 豬排骨, 牛柳（瘦肉，0.5厘米脂肪）, 菜心, 不倒翁 (OTTOGI) 乾拌冬粉, 炒高麗菜. Snacks/Other: 烤腰果（無鹽）, 卡樂B (Calbee) 蝦條, 赫蒂 85%黑巧克力. more...
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Gaining 0.7 kg a Week
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kyjascheung's Weight History
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