Weigh In record (no journal entry) for 04 April 2020
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59 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.29g | Prot: 35.76g | Carbs: 82.61g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: B.J. Bawang Merah Goreng, Chicken Nugget, Telur Goreng, Tempe Orek, Nasi Kuning, Tahu Goreng. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Pir, Jambu Biji. more...
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Losing 7 kg a Week
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Apriliya I. S.'s Weight History
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