Weigh In record (no journal entry) for 04 April 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 86.96g | Prot: 85.18g | Carbs: 130.04g.
Breakfast: Fried Egg, Cooked Tomatoes, Creamed Dried Beef On Toast, Low Fat Milk. Lunch: Mcdonalds Ayam Goreng Mcdonalds. Dinner: Mushroom Soup, Western Aglio Olio Pasta. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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