Weigh In record (no journal entry) for 04 April 2020
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56.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 37.71g | Prot: 32.00g | Carbs: 111.99g.
Breakfast: Tomato Juice, Tomatoes, Yeo's Chrysanthemum Drink. Lunch: Finna Kerupuk Udang, Olive Oil, Egg, Pempek. Dinner: Rengginang (Adinda Snack Corner), Finna Kerupuk Udang, Chocolate Doughnut (Raised or Yeast), Cooked Garlic, Sayur Katuk Tumis. more...
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1646 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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