Weigh In record (no journal entry) for 04 April 2020
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 26.64g | Prot: 75.23g | Carbs: 253.80g.
Breakfast: 干枣, 杂粮粥, 黑咖啡, 黑芝麻. Lunch: 猪肉, 笋干, 炒韭菜, 米饭. Dinner: 洋葱, 黄鳝, 豆腐干, 猪肉, 炒青菜, 竹笋, 米饭. Snacks/Other: 兰雀 脱脂牛奶, 橘子, 苹果（去皮）, 火龙果, 全麦面包, 草莓. more...
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Losing 2.1 kg a Week
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Estella1230's Weight History
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