Weigh In record (no journal entry) for 04 April 2020
|
61.9 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 92.44g | Prot: 99.81g | Carbs: 71.79g.
Breakfast: 酮話 原味餐包, 味全 蒜蓉醬, 荷包蛋, 7-11 熱美式(中). Lunch: 豆之味 香滷豆干, 白切雞, 地三鮮, 蘿蔔湯, 紅燒豬蹄. Dinner: 酮話 原味餐包, 炒花菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika shen's Weight History
|