|
没bb两天的体重
晚上是48.2
|
47.7 kg
Lost so far: 6.7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 17.32g | Prot: 69.22g | Carbs: 96.93g.
Breakfast: 干枣, 冰泉 纯豆浆粉, 奇亚籽. Lunch: 西洋菜, 鸡腿（不吃皮）, 米饭. Dinner: 鸡腿（不吃皮）, 西洋菜, 米饭. Snacks/Other: 黄瓜/青瓜（带皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
33一定要瘦到92's Weight History
|