민뜽이's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

54.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1040 kcal

Fat: 48.43g | Prot: 49.00g | Carbs: 70.10g. Breakfast: 삼립 토종효모로 만든 로만밀 통밀식빵, 양상추, 계란 흰자, 계란후라이. Lunch: 비빔밥, 오리구이, 상추. Snacks/Other: 뚜레쥬르 연유바게트. more...

1539 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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민뜽이's Journal, 04 Apr 20

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민뜽이's Weight History