Weigh In record (no journal entry) for 04 April 2020
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 75.75g | Prot: 117.59g | Carbs: 223.75g.
Breakfast: 김치, 명이나물, 더덕무침, 두부부침, 계란후라이, 밥. Lunch: 꾸이맨 꾸이맨, 롯데 멜로니아, 어묵, 떡볶이, 롯데 목캔디, 파리바게트 통팥모찌. Dinner: 새우전, 수육, 육전, 고구마전. Snacks/Other: 농심 신라면, 떡국떡, 일반 만두, 롯데 웨하스, 롯데 빙빙바. more...
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Losing 6.3 kg a Week
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