Weigh In record (no journal entry) for 04 April 2020
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48.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 113.29g | Prot: 108.24g | Carbs: 29.29g.
Breakfast: 녹차가루, Jarrow Formulas MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 익힌 시금치 (생야채), 미나리, 보승식품 보승민속족발. Dinner: 삼겹살, 상추. Snacks/Other: 한솔라이프 네츄럴석류콜라겐, 퍼시픽 모짜렐라 스트링치즈. more...
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Losing 2.1 kg a Week
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