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little lost 😆
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.24g | Prot: 101.31g | Carbs: 124.59g.
Breakfast: Nasi Putih, Dada Ayam, Tempe Bacem, Tahu Bacem. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem. Snacks/Other: Manggis, Kacang Sangrai Kering (tanpa Garam) , Belimbing. more...
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2778 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hisyamqueen's Weight History
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