Weigh In record (no journal entry) for 04 April 2020
|
54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 27.35g | Prot: 57.83g | Carbs: 125.46g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Teh Manis, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kurma, Tropicana Slim Sweetener Classic, Australia's Own Organic Almond Milk. Snacks/Other: Roti Canai, Donat Dilapisi Gula atau Coklat Mengkilat, Siomay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|