Weigh In record (no journal entry) for 24 April 2013
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109 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 89.24g | Prot: 120.53g | Carbs: 219.22g.
Breakfast: Kiwi, Ciabatta Brötchen, Mortadella Bologna mit Pistazien, Pfefferschinken, Holland Gouda Mittelalt, Halbfettbutter. Dinner: Kroketten, Tzatziki, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Roter Tafelwein, Mandel, Fettarmer Joghurt Mild, Mangos, Kiwi, Wasser. more...
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3651 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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hexe1981's Weight History
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