Weigh In record (no journal entry) for 04 April 2020
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41.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.78g | Prot: 105.60g | Carbs: 102.87g.
Breakfast: 洋蔥, 蒸蛋, 柳丁, 7-11 茶葉蛋, 牛蒡, 青椒, 紅蘿蔔, 奇美 黑糖小饅頭, Myprotein 乳清蛋白（奶茶）, 黑豆, 蒸蛋, 全聯 豬里肌肉片. Lunch: Myprotein 乳清蛋白(柔滑巧克力), 涼麵, Kewpie 焙煎胡麻醬, 小黃瓜, 豬里肌, 台畜 三明治火腿 (60克). Dinner: 桂格(Quaker) 燕麥 (37,5克), 蔥, 柑橘, 番茄, 日正 泡打粉, Myprotein 乳清蛋白（英式奶茶）, 香蕉. Snacks/Other: 咖啡蛋糕. more...
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Losing 0.7 kg a Week
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