Weigh In record (no journal entry) for 03 April 2020
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 15.49g | Prot: 96.65g | Carbs: 142.87g.
Breakfast: 煮鸡蛋, 香蕉. Lunch: 芸豆（无盐，水煮）, 鹰嘴豆, 猪肝. Dinner: 香蕉, 芸豆（无盐，水煮）, 鹰嘴豆, 欧普特蒙 乳清蛋白粉. more...
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Losing 1.1 kg a Week
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tonny_qu's Weight History
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