Weigh In record (no journal entry) for 03 April 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.36g | Prot: 33.08g | Carbs: 113.67g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Misto Quente. more...
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steady weight
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abelhimha's Weight History
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