Weigh In record (no journal entry) for 03 April 2020
|
48.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 24.21g | Prot: 56.27g | Carbs: 27.99g.
Breakfast: Хурма Сушеная, Яичный Белок, Bombbar Протеиновое Печенье Шоколадный Брауни, Избенка Мусс Творожный Двухслойный Манго и Маракуйя. Lunch: Индейка Отварная, ВкусВилл Сыр Мягкий Робиола. Dinner: Сушеные Яблоки, ВкусВилл Кокосовая Паста. Snacks/Other: ВкусВилл Молоко 2,5%. more...
|
|
2045 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour and 23 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
???dasha???'s Weight History
|