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Ирина Лавренюк
Journal
03 Apr 20
Ирина Лавренюк's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
74.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1649 kcal
Fat: 92.36g | Prot: 71.22g | Carbs: 134.74g.
Breakfast:
Вода, Сметана , Бутерброд с Ветчиной и Сыром.
Lunch:
Вода, Бутерброд с Ветчиной и Сыром, Сметана .
Dinner:
Сосиски, Окей Капуста по-Корейски, Салат из Свеклы с Майонезом.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1905 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ирина Лавренюк's Weight History
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