Ирина Лавренюк's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

74.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1649 kcal

Fat: 92.36g | Prot: 71.22g | Carbs: 134.74g. Breakfast: Вода, Сметана , Бутерброд с Ветчиной и Сыром. Lunch: Вода, Бутерброд с Ветчиной и Сыром, Сметана . Dinner: Сосиски, Окей Капуста по-Корейски, Салат из Свеклы с Майонезом. Snacks/Other: Кофе с Молоком и Сахаром. more...

1905 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ирина Лавренюк's Weight History

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Ирина Лавренюк's Journal, 03 Apr 20

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Ирина Лавренюк's Weight History