tt gremlinka's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

54.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

999 kcal

Fat: 29.46g | Prot: 58.24g | Carbs: 128.58g. Breakfast: Макароны Ракушки с Куриным Фаршем, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. Lunch: Ne Moloko Рисовое Молоко, Гречка с Курицей. Snacks/Other: Ne Moloko Рисовое Молоко, Pure Protein Соевый Протеин, Виноград. more...

1559 kcal

Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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tt gremlinka's Journal, 03 Apr 20

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