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tt gremlinka
Journal
03 Apr 20
tt gremlinka's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
999 kcal
Fat: 29.46g | Prot: 58.24g | Carbs: 128.58g.
Breakfast:
Макароны Ракушки с Куриным Фаршем, Ne Moloko Напиток Овсяный Классический Лайт 1,5%.
Lunch:
Ne Moloko Рисовое Молоко, Гречка с Курицей.
Snacks/Other:
Ne Moloko Рисовое Молоко, Pure Protein Соевый Протеин, Виноград.
more...
1559 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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tt gremlinka's Weight History
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