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运动完后称的
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 6.11g | Prot: 39.12g | Carbs: 53.61g.
Breakfast: 番茄, 蒙牛 纯甄酸牛奶, 煮熟的鸡蛋白. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 雪豆或豌豆, 山药. Dinner: 绿叶生菜, 清蒸鱼. Snacks/Other: 油桃, 葡萄. more...
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1605 kcal
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Exercise:
Squats (Legs) - 7 minutes, Exercise machine (slow) - 6 minutes, Exercise machine (moderate) - 33 minutes, Studying - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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plinkplink3's Weight History
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