Weigh In record (no journal entry) for 03 April 2020
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.33g | Prot: 27.21g | Carbs: 89.34g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Président Queijo Prato. Lunch: Rúcula, Queensberry Cebola Caramelizada, Molho de Soja (Shoyu), Hellmann's Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Koni Store Sunomono. Dinner: Nutrella Pão Integral 7 Grãos, Berinjela Cozida, Abobrinha Refogada, Pramesa Molho de Tomate Refogado, Rúcula. more...
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Losing 5.6 kg a Week
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Praieira's Weight History
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