Weigh In record (no journal entry) for 03 April 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 21.03g | Prot: 9.64g | Carbs: 69.35g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Mango. more...
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Losing 8.3 kg a Week
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sam lovenburg's Weight History
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