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AlurinGudzik
Journal
03 Apr 20
AlurinGudzik's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
64.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1010 kcal
Fat: 47.27g | Prot: 69.80g | Carbs: 82.35g.
Breakfast:
Творог (Полностью Обезжиренный), Кофе с Молоком.
Lunch:
Салат Овощной со Сметаной.
Dinner:
Гречка с Курицей.
more...
1595 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AlurinGudzik's Weight History
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