AlurinGudzik's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

64.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1010 kcal

Fat: 47.27g | Prot: 69.80g | Carbs: 82.35g. Breakfast: Творог (Полностью Обезжиренный), Кофе с Молоком. Lunch: Салат Овощной со Сметаной. Dinner: Гречка с Курицей. more...

1595 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AlurinGudzik's Journal, 03 Apr 20

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AlurinGudzik's Weight History