carolseberino's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

63 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

556 kcal

Fat: 22.85g | Prot: 50.90g | Carbs: 31.80g. Breakfast: Piracanjuba Leite Desnatado, Mais Vita Farelo de Aveia , Café Brasileiro Café. Lunch: Ragazzo Alface Americana, Subway Pepinos, Swift Carne Moída Bovino, LAR Ovo. Dinner: Subway Tomate, Rica Peito de Frango. Snacks/Other: Piracanjuba Leite Desnatado. more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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carolseberino's Journal, 03 Apr 20

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carolseberino's Weight History