Weigh In record (no journal entry) for 03 April 2020
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 57.63g | Prot: 170.22g | Carbs: 350.37g.
Breakfast: Pan Integral, Apio, Winter's Cocoa, Pimiento Rojo, Huevo, Plátano, Angel Mel, Papaya, Gloria Leche Light, Café Instantáneo. Lunch: Maracuyá, Bistec de Res, Frijoles Blancos (Cocidos), Universal Gelatina, Campomar Lomos de Atún en Agua y Sal, Pizza Hawaiana, Pepino (Pelado), Arroz Blanco, Lechuga. Dinner: Mantequilla de Maní, Plátano, Mermelada de Naranja, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Gloria Yogurt Slim, Granola, Chia, Nueces de Anacardo, Bell's Miel de Abeja. more...
|
|
2285 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritz Cueva's Weight History
|