Weigh In record (no journal entry) for 03 April 2020
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55.5 kg
Lost so far: 10.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 42.84g | Prot: 53.57g | Carbs: 48.82g.
Breakfast: Quaker Oatmeal, Egg Omelet or Scrambled Egg. Lunch: Chicken Thigh, Quaker Oatmeal. Snacks/Other: Nestle Koko Krunch (15g), Frisian Flag Full Cream Milk. more...
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Losing 0.1 kg a Week
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florencejuanita's Weight History
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