Weigh In record (no journal entry) for 03 April 2020
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.70g | Prot: 42.23g | Carbs: 137.48g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Bakwan, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Mayora Astor, Oishi Rin-Bee Cheese Flavor. more...
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Losing 0.7 kg a Week
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diska safitri's Weight History
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