Weigh In record (no journal entry) for 03 April 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.79g | Prot: 57.15g | Carbs: 167.07g.
Lunch: Kopi Luwak White Koffie, Tropicana Slim Sweetener Diabtx, Teh Tawar, Indomie Mi Goreng, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, So Nice Chicken Stick, Buah Naga. Dinner: Bango Kecap Manis, Sinti Sambel Pecel, Tempe Goreng, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis, NU Green Tea Teh Tarik. more...
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steady weight
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