Weigh In record (no journal entry) for 03 April 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.66g | Prot: 49.76g | Carbs: 97.30g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yeşil Biber, Domatesler, Haşlanmış Yumurta, Tadım Kuru Kayısı. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Fındık. more...
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Gaining 0.2 kg a Week
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