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Cruzando la línea de los 90. cada vez más cerca de la meta.
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89.9 kg
Lost so far: 38.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 46.54g | Prot: 78.60g | Carbs: 220.80g.
Breakfast: Isagenix IsaShake, Café. Lunch: Tortillas de Maíz, Knorr Conchitas Cremosas (Pasta con Ajo y Queso), Frijoles Negros, Verduras Salteadas, Aceite de Oliva, Lechuga. Dinner: McCormick Mermelada de Zarzamora , Pan de Trigo Integral, Agua, Lentejas Cocidas, Isagenix IsaShake. Snacks/Other: Pan Integral. more...
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2743 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, hit - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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