Weigh In record (no journal entry) for 03 April 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 72.72g | Prot: 82.86g | Carbs: 284.73g.
Breakfast: Mercimek Köftesi, Migros Doğal Yeşil Zeytin Salamura Çizik, Şekersiz Çay, Nimet Kepekli Tost Ekmeği, Migros Çeçil Peyniri, Yumurta Omleti. Lunch: Süt, Süt, Muz, Kakao Tozu (Şekersiz), Böğürtlen, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Mercimek Köftesi, Tarhana Çorbası, Mercimek Köftesi. Snacks/Other: Simbat Çiğ Badem, Badem, Şekersiz Türk Kahvesi. more...
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2173 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, RPM - 45 minutes, Resting - 23 hours and 3 minutes. more...
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Gaining 0.0 kg a Week
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bsk_1312's Weight History
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