Weigh In record (no journal entry) for 03 April 2020
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.81g | Prot: 85.34g | Carbs: 70.29g.
Breakfast: Aldi Frozen Blackberries, Fat Free Greek Yoghurt, Lidl Greek Style Yoghurt. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Cheese & Ham Chicken Kiev, Asda Frozen Mixed Vegetables. Snacks/Other: Aldi Strawberry Conserve, Scone. more...
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Losing 1.7 kg a Week
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