Weigh In record (no journal entry) for 03 April 2020
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102.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 61.08g | Prot: 94.06g | Carbs: 205.97g.
Breakfast: Rydbergs Gurksallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Kalkon, Rynkeby Ingefära Shot, Proviva Blåbär utan Tillsatt Socker, Va'gott Fullkornsbröd Osötat Skivat. Lunch: Subway Kycklingbröst, Granny Smith-Äpplen. Dinner: Heineken Alkoholfri Öl, Kycklingkött (Ugnsstekt, Grillat, Kokt), Blandad Sallad, Pommes Frites. Snacks/Other: Champagne, Champagne, Chokladboll, Mars Mars Glass. more...
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Losing 1.4 kg a Week
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