apelyp18's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

76.1 kg Lost so far: 5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

820 kcal

Fat: 41.83g | Prot: 52.73g | Carbs: 59.30g. Breakfast: Спрайт Спрайт, Сыр Пармезан (Твердый). Lunch: Овсяноблин с Сыром. Dinner: Киви. more...

1863 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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apelyp18's Journal, 03 Apr 20

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